That’s how many days in a row I have left my house now! I’m feeling really proud of that, even though I have felt increasingly overwhelmed this past few weeks.
I have made huge progress in my anxiety/ agoraphobia recovery. I went to the park, with the dog and let him off his lead on my own for the first time. He was great and I didn’t feel out of control with my anxiety and manage to keep my cool, despite the weather! Hooray for progress.