344 days 

That’s how many days in a row I have left my house now! I’m feeling really proud of that, even though I have felt increasingly overwhelmed this past few weeks. 

I have made huge progress in my anxiety/ agoraphobia recovery. I went to the park, with the dog and let him off his lead on my own for the first time. ​He was great and I didn’t feel out of control with my anxiety and manage to keep my cool, despite the weather! Hooray for progress. 

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