Things that people who don’t understand say when you tell them about mental illness. Maybe someone might read it and re-evaluate what they say to the next person who has taken the plunge to open up about their mental illness.
‘Oh, I felt a bit sad the other day too, I had a good cry and felt much better afterwards’
No. This is probably one of the biggest misconceptions of depression. It isn’t just feeling a bit sad. It’s an overwhelming feeling of everything and nothing all at once.
Emptiness, Sadness, Desperation, Fear, Panic, Anger, Sorrow, Guilt, Hopelessness, Exhaustion and a million other things too. All while feeling completely hollow and disconnected. A good cry won’t fix it. It might help alleviate some feelings, but you can’t just cry out depression – if you could, it wouldn’t be considered an illness.
I am sorry you felt sad the other day, but it really REALLY doesn’t quite compare to depression. Everyone experiences depression in different ways, yes there are many symptoms all people experience, but my sorrow is different to yours, MY fears are different to yours. It’s not about feeling a bit sad and crying it out.
If only it were…
Think before you speak. Don’t be a dick.